Retirement Job Options for Seniors

Consulting:
One of the best jobs for senior citizens is consulting. With tremendous knowledge in your field of work, becoming a consultant is not difficult. This is one of the best suited local jobs for senior citizens.

Your age and years of experience will only add to your credibility among clients. People will rely on you and based on your experience will pay good remuneration. This kind of job offers great flexibility. It is up to the retiree whether he/she wants to pursue it full-time or part-time.

Depending on the nature of work, the person can also decide the place of work. If a field visit is not required and there is no capital to create a physical office, you can try via online portals.

Online Tutoring:
 “If you have the knowledge, let others light their candles in it,” said Margaret Fuller (Journalist, Critic and Women’s Rights Activist).

Many retirees are now becoming tutors or online trainers. With constantly evolving technology, it is not difficult to reach out to people and share knowledge. Professionals are relying on online resources to upgrade their skills and knowledge because they are convenient and cost-effective. Without having to travel long-distances, students can reach out to their teachers and teachers can connect with their students. There are several ways to impart knowledge of your specialized skills sets and earn money. YouTube, Udemy, and Coursera enable online teaching and training. At the same time, you can provide virtual classes through Skype and various other online messengers.

Volunteering:
If money is not your concern and if you want to give it back to the world, then volunteering for social causes is one of the best jobs for senior citizens. This job may not guarantee income and stability, but it is one of the most rewarding jobs. Devoting time to causes that you feel passionate about is gratifying.

Blogging:
One of the best jobs for senior citizens at home is, blogging. If you are adept with words, basic functional knowledge of computers and a few content management systems, you’ll come through with flying colors. If the content is good, you can earn money through it.

Tour Guide:
Using knowledge about your city and local attractions, you can guide tourists and locals. With a decent pay and tip, it gives an opportunity to meet new people.

Insurance Agent:
Among many jobs for senior citizens, this one is quite popular. Several insurance agencies are open to employing retirees as their agents. With a few days of training, you are ready to sell their policies. This might be suitable for seniors who are ready to travel within the city as the job requires to meet clients in person.

Virtual Assistant:
If you are looking for work-at-home jobs for senior citizens, then consider becoming a virtual assistant. These are contract-based jobs that require the person to work from home and handle the company’s administrative work. Instead of hiring an executive assistant or a secretary, companies are opting to hire virtual assistants. Knowledge of administrative work and Microsoft office help in doing the job just right.

Work for ex-employer:
Several companies are glad to retain their employees. You can continue your current job with your current employer if he considers you an asset to the company. If you are willing to do the work you did before retirement, then approach your employer and inform him about your availability. This may not be a full-time job like before but imagine doing what you have enjoyed with a more flexible schedule.

All these are good jobs for senior citizens with decent earnings and a flexible schedule. More jobs for senior citizens include jobs of an accountant, auditor, tax preparer, bookkeeper, customer service representative, information officer, teaching assistant, library assistant, and research assistant. However, these jobs need specialized skills, but they are quite rewarding. When looking for a job it’s best to keep your goals in mind and know what you want out of it at the end of the day. A better understanding of your plan will help you make the right decision.

What Role does Diet Play in Senior Health?

As we get older, the body undergoes several changes. There is a dip in physical health and susceptibility to various medical conditions such as heart diseases, high blood pressure, diabetes, and more. With changes in routine elderlies, there is ample change in their emotional health too  Therefore, it is important to stick to a healthy lifestyle for seniors.

 Healthy Eating Tips for Seniors

Eating Healthy: Eating well and mindfully is the first step toward healthy living. Growing old impacts the digestive system, metabolism, and makes older adults prone to serious health conditions. Hence, it is advisable to maintain a balanced diet that will not only provide essential nutrients to the body but also help tackle the challenges of old age.

A few nutrition tips for the elderly suggests an increase in the consumption of high-fiber food, such as fruits, vegetables, whole grains, and nuts, and seeds and lower the consumption of calories. This will not only help the elderly control their digestion but also contribute to maintaining healthy weight and metabolism.

Getting rid of those extra pounds is an essential part of maintaining a healthy lifestyle for senior citizens. Overweight or obesity leads to diseases such as heart ailments, high blood pressure, and diabetes, so it is important you get yourself a good senior health plan. 

For elderlies, eating in social settings helps them make better nutritional choices also make better food choices. So, spend time with your family or friends and make eating a fun affair. Also, maintaining a food diary can help older adults stick to a daily dietary plan. Take a look at some of the following senior health tips.

More Health Care Tips for Senior Citizens are as follows,

1.       Stay hydrated

2.       Incorporate Vitamin D and calcium in amounts prescribed by your doctor.

3.       Manage stress

4.       Take safety precautions

5.       Practice good hygiene

6.       Eat in small amounts repeatedly instead of stuffing yourself in 3 meals.

7.       Keep your kitchen a haven of healthy food, so that you do not feel the urge to binge on unhealthy stuff.

8.       Eat more good fats which are said to play a big role in keeping your heart healthy and also your bones strong.

9.       Regulate your carbohydrate intake and ensure you add lots of protein into your diet such as paneer, fish, chicken lentils. Regular home-cooked food such as dal chawaal with a teaspoon of ghee is a complete food.

10.   Ditch packaged food completely and embrace home cooked food, stay away from biscuits and cakes and the regular junk food that is so easily available. 

Aging is inevitable, but you can always take steps to meet the challenges set by aging. With a few good habits, healthy lifestyle is very much possible.

Best Health Tips for Senior Citizens in Summer

As we age, the fickle weather and the changing seasons have some severe repercussions on our health, in fact, more than we are willing to admit. Instead of letting the changing seasons play spoilsport, you should be more mindful of the changes in your body. While everyone is susceptible to the whimsical seasons, senior citizens particularly face more health risks and their health needs to be carefully gauged and monitored, especially when the spring season gives way to summer.  Here are some handy health tips for seniors for the upcoming summer season.

Important Health Tips for seniors

The taxing summer months can make you feel fatigued and dehydrated. It is important to know about some important tips that will keep your immunity high and make you less prone to sickness. Evaluate the following tips and make sure you incorporate them into your daily life.

·         Stay hydrated- We hardly drink enough water, yes most of the time we forget to drink enough water whereas we need to drink at least eight or more glasses of water. Tea and coffee, juices don’t count, since caffeinated drinks are basically diuretics which can dehydrate you if you do not drink more water, which brings us to our next point.

·         Avoid caffeinated drinks and alcohol – Though you may feel tempted to drink more of cold beverages and tea to beat the heat, this dehydrates you faster than you pronounce drink. Yes, it is that bad for you, so steer clear of these drinks and just drink lots and lots of water, even when you do not feel thirsty. 

·         Dress right for the weather – Light, breathable fabrics such as cotton and linen keep you cool in the hot sultry months. Lighter colors reflect the sun whereas darker shades attract them, so choose pastel-hued shades, when it comes to choosing the color palette for your summer sartorial choices. 

·         Slather on some sunblock – The summer months are particularly harsh towards your skin, so whenever you venture out of the cool comforts of your home make sure you have your armor ready in the form of hats, sunglasses along with a high-SPF sunblock.

·         Stick to the indoors – Sometimes it is best to stay indoors and avoid going out and braving the relentless sun. The heat along with the humidity can take a toll on your health. 

·         Stay in temperature-controlled places – Stick to places that are air-conditioned well, if your home does not boast of one, you can simply go somewhere that has one, say a movie theatre or a shopping plaza. 

·         Do not stay outside in the sun for long hours – If you are waiting outside for transport services, do not do so as the extreme heat can prove to be detrimental to your health. Call a taxi or a transportation services in situations such as these.

·         More showers, please – The best way to lower your body temperature is by taking several cool showers. This provides ample relief during those hot and humid months.

·         Keep the temperature of your home cool – Use different techniques to lower the temperature of your home and maintain a cool 85 degrees Fahrenheit. Use curtains, Venetian blinds and things like these to block the heat and keep the temperature under control.

If you still end up with a heat stroke, try and recognize the symptoms first, this will help you take quick steps to ensure a faster recovery.  The signs of a heat stroke are as follows, high body temperatures, flushed face, splitting headaches, confusion, nausea, dizziness and rapid pulse. If you are aware of some of the above symptoms take immediate steps to avoid a health complication. 

Health Tips for Older Adults – Important Points to Keep in Mind

If you suffer from one or more of the below symptoms, you need to be more mindful of the changing weather conditions and take adequate steps to avoid health hazards.

•   Poor circulation in older adults.
•  Specific ailments or disorders such as issues with the kidney, lung, and heart that leads to fever and weakness.
•  People suffering from hypertension or those who are on low salt diets.
• People on specific medications such as diuretics, tranquilizers, sedatives and specific heart and blood pressure medications.
• Being overweight or underweight.
• Individuals drinking high amounts of alcohol.

The above-mentioned health tips for older adults can help senior citizens beat the summer heat and stay fit and healthy during the sweltering months. Enjoy the summer and stay cool and refreshed and yes don’t forget to take care of your health.