What Role does Diet Play in Senior Health?

As we get older, the body undergoes several changes. There is a dip in physical health and susceptibility to various medical conditions such as heart diseases, high blood pressure, diabetes, and more. With changes in routine elderlies, there is ample change in their emotional health too  Therefore, it is important to stick to a healthy lifestyle for seniors.

 Healthy Eating Tips for Seniors

Eating Healthy: Eating well and mindfully is the first step toward healthy living. Growing old impacts the digestive system, metabolism, and makes older adults prone to serious health conditions. Hence, it is advisable to maintain a balanced diet that will not only provide essential nutrients to the body but also help tackle the challenges of old age.

A few nutrition tips for the elderly suggests an increase in the consumption of high-fiber food, such as fruits, vegetables, whole grains, and nuts, and seeds and lower the consumption of calories. This will not only help the elderly control their digestion but also contribute to maintaining healthy weight and metabolism.

Getting rid of those extra pounds is an essential part of maintaining a healthy lifestyle for senior citizens. Overweight or obesity leads to diseases such as heart ailments, high blood pressure, and diabetes, so it is important you get yourself a good senior health plan. 

For elderlies, eating in social settings helps them make better nutritional choices also make better food choices. So, spend time with your family or friends and make eating a fun affair. Also, maintaining a food diary can help older adults stick to a daily dietary plan. Take a look at some of the following senior health tips.

More Health Care Tips for Senior Citizens are as follows,

1.       Stay hydrated

2.       Incorporate Vitamin D and calcium in amounts prescribed by your doctor.

3.       Manage stress

4.       Take safety precautions

5.       Practice good hygiene

6.       Eat in small amounts repeatedly instead of stuffing yourself in 3 meals.

7.       Keep your kitchen a haven of healthy food, so that you do not feel the urge to binge on unhealthy stuff.

8.       Eat more good fats which are said to play a big role in keeping your heart healthy and also your bones strong.

9.       Regulate your carbohydrate intake and ensure you add lots of protein into your diet such as paneer, fish, chicken lentils. Regular home-cooked food such as dal chawaal with a teaspoon of ghee is a complete food.

10.   Ditch packaged food completely and embrace home cooked food, stay away from biscuits and cakes and the regular junk food that is so easily available. 

Aging is inevitable, but you can always take steps to meet the challenges set by aging. With a few good habits, healthy lifestyle is very much possible.